Oh that elusive summer body, it's always escaping us. You start thinking about getting in shape after the holidays, you go back to the...

1. Remind yourself why you started in the first place. When you begin your fitness journey, you may be all about it and then your drive...

My due date was November 3, 2017. The date came and went but there was still no baby, apparently I had created a very comfy home for her....